Light Lemony Trout

Name: Light Lemony Trout
Prep time: 7 min
Cook time: 15 min
Yield: 6
Cuisine: American,
Ingredients: 1 tbsp butter; 1 small onion chopped; 1 small zucchini cut into 1/2-inch cubes; 1/3 cup red bell pepper chopped; 2 cups water; 3 1/2 tsps old bay lemon and herb seasoning; 2 cups instant rice; 1 1/2 pounds trout fillets

Select herbs, a hint of lemon and that classic OLD BAY® flavor will make this a memorable, good-for-you weeknight meal for everyone.

7m

PREP TIME

15m

COOK TIME

326

CALORIES

8

INGREDIENTS

Servings: 6

Ingredients

1 tablespoon butter
1 small onion chopped
1 small zucchini cut into 1/2-inch cubes
1/3 cup red bell pepper chopped
2 cups water
3 1/2 teaspoons OLD BAY® Lemon & Herb Seasoning
2 cups instant rice
1 1/2 pounds trout fillets

INSTRUCTIONS

1 In a large skillet melt butter on medium heat. Add onion zucchini and bell pepper. Cook and stir 5 minutes or until tender.
2 Stir in water and 2 teaspoons OLD BAY. Bring to boil. Stir in rice then cover and remove from heat. Let stand 5 minutes.
3 Place fish skin-side down on lightly greased broiler pan. Sprinkle with remaining OLD BAY.
4 Broil 3 to 5 minutes or until fish flakes easily with a fork. Serve with rice.