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Grilled Caribbean Tuna with Black Bean Mango Salsa

This award-winning, easy-to-prepare recipe complements grilled tuna with a black bean and mango salsa, providing an unusual flavor twist.



1/4 cup olive oil

1 tablespoon Old Bay Seasoning

2 pounds tuna steaks

Belgian endive leaves and basil sprigs for garnish (optional)

Black Bean Mango Salsa:

1 can (14 1/2 ounces) black beans drained and rinsed

1 medium mango peeled and diced

1 cup red onion chopped

1 jalapeno pepper seeded and finely chopped

1/2 cup fresh cilantro chopped

1/2 cup orange juice

1/4 cup olive oil

1 teaspoon Old Bay Seasoning



Salsa: In a large bowl combine black beans mango onion pepper cilantro orange juice olive oil and OLD BAY. Refrigerate until ready to serve.

Mix 1/4 cup oil and 1 tablespoon OLD BAY in small bowl. Brush onto both sides of tuna.

Grill over medium heat 5 to 6 minutes per side or until desired doneness. (Tuna is more moist when its center is still rosy-pink after cooking.) To serve place tuna on a bed of salsa. Garnish each serving with endive leaves and basil.

Alternative: Tuna may also be cooked in a preheated grill pan. Cook on medium-high heat 5 to 6 minutes per side or until desired doneness.



Tuna Substitutes: halibut, swordfish or mahi mahi


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Recipe Info

Makes 4 servings (1 tuna steak and 1 cup salsa).

Prep Time:20minutes

Cook Time:12minutes


Calories: 746

Fat: 42 g

Carbohydrates: 30 g

Cholesterol: 90 mg

Sodium: 914 mg

Fiber: 8 g

Protein: 62 g



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