Email this Recipe

OLD BAY® 30% Less Sodium Seasoning

Same big, bold flavor with 30% less sodium.

Not another humdrum pasta. OLD BAY® wouldn’t stand for it. This easy-breezy family favorite pops with unexpected flavor. OLD BAY adds just the right touch of heat to creamy shrimp and pasta, so this “ordinary” dish delivers nothing less than extraordinary taste.



8 ounces pasta (rotini or penne)

1/2 cup frozen peas

1 tablespoon butter

1 pound shrimp peeled and deveined

1 1/2 cups half-and-half

2 green onions sliced thinly

1 tablespoon Old Bay Less Sodium Seasoning

1 tablespoon Parmesan cheese grated



Cook pasta as directed on package adding peas during the last minute of cooking. Drain.

Melt butter in large skillet on medium-high heat. Add shrimp and cook while stirring for 2 to 3 minutes or until shrimp turn pink.

Add pasta half-and-half green onions OLD BAY and Parmesan cheese. Mix well. Simmer 5 minutes to thicken sauce. Let stand 5 minutes.

Serve with additional Parmesan cheese for bonus yum factor.



Print recipe

full page | 3” x 5” | 4” x 6”


Recipe Info

Makes 6 servings.

Prep Time: 10 minutes

Cook Time: 15 minutes


Nutritional Info

Calories: 306

Fat: 10 g

Carbohydrates: 34 g

Cholesterol: 140 mg

Sodium: 378 mg

Fiber: 2 g

Protein: 20 g



- Blackened Shrimp Crostini with Cucumber Dill Creme Fraiche

- Crusted Shrimp

- Garlic Herb Shrimp

- Maryland-Style Steamed Shrimp Cocktail

- OLD BAY® Steamed Shrimp with Cocktail Sauce

- OLD BAY® Zesty Shrimp Bruschetta

- Shrimp & Sweet Corn Fritters

- Shrimp & Wild Rice Cakes


Join the OLD BAY Nation to check out what's going on with OLD BAY fans around the country! Click Here

Mouth watering yet? SIGN UP for more servings!