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Thick juicy, flavorful tuna steaks with a rich, earthy grilled marinade make a delightfully fresh and healthy dinner for family or friends.



1 tablespoon lemon juice

1 tablespoon vegetable oil

1 tablespoon Old Bay Blackened Seasoning

1 pound tuna steaks



In small bowl mix oil lemon juice and OLD BAY. Place tuna steaks in large resealable plastic bag and add marinade. Turn to coat well.

Marinate in fridge 20 minutes (longer for extra flavor).

Transfer fish to grill and discard leftover marinade. Broil or grill over medium heat 5 to 6 minutes per side or until desired doneness. (Tuna is more moist when its center is still rosy-pink after cooking.)



Tuna Substitutes: halibut, swordfish or mahi mahi


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Recipe Info

Makes 4 servings.

Prep Time: 5 minutes

Cook Time: 12 minutes


Nutritional Info

Calories: 193

Fat: 9 g

Carbohydrates: 1 g

Cholesterol: 44 mg

Sodium: 171 mg

Fiber: 1 g

Protein: 27 g



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