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BAJAN OLD BAY® TROUT

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OLD BAY® Seasoning

Helping seafood everywhere reach its full flavor potential.

Put on your best banana skirt: this tropical trout dish brings a bit of the Baja peninsula to your patio party. Kick things off with a pitcher of rum punch (umbrellas in every glass).

 

Ingredients

1 tablespoon OLD BAY® Seasoning

4 rainbow trout fillets (6 ounces each)

1 cup flour

1/4 cup (1/2 stick) unsalted butter

1 clove garlic, minced

2 tablespoons unsalted butter

1/2 cup dark rum

2 medium bananas, cut into 1/2-inch slices

3/4 cup almond slivers

 

Directions

Sprinkle OLD BAY evenly and lovingly over trout fillets. Lightly coat fillets in flour.

In a large skillet, melt 1/4 cup butter on medium heat. Add trout and garlic. Cook 6 minutes, turning once, until fish flakes easily with a fork. Place trout on warmed dinner plates.

Add 2 tablespoons butter, rum, bananas and almonds to skillet. Cook 1 minute, stirring constantly. Top the fillets with the banana mixture. Serve immediately.


 

Tips

Trout Substitutes: cod, pollock, striped bass or catfish

 

Print recipe

full page | 3” x 5” | 4” x 6”

 

Recipe Info

Makes 4 servings.

Prep Time: 15 minutes

Cook Time: 12 minutes

 

Nutritional Info

Calories: 541

Fat: 25 g

Carbohydrates: 43 g

Cholesterol: 95 mg

Sodium: 415 mg

Fiber: 6 g

Protein: 36 g

 

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OLD BAY NATION

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