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OLD BAY® Seasoning

Helping seafood everywhere reach its full flavor potential.

OLD BAY® Seasoning has held its place as ‘the’ seafood seasoning in the spice rack for over 70 years. This classic broiled fish recipe illustrates how easy it is to make a delicious seafood dish with nothing but OLD BAY and lemon juice!



1 pound tilapia fillets

1 teaspoon Old Bay Seasoning

Juice of 1/2 lemon



Place fish on lightly greased broiler pan. Sprinkle fish with 1/2 of the OLD BAY and 1/2 of the lemon juice.

Broil fish 3 to 4 minutes then turn over. Sprinkle with remaining OLD BAY and lemon juice. Broil additional 3 to 4 minutes or until fish flakes easily with a fork. Sprinkle with additional OLD BAY.



Tilapia Substitutes: red snapper, striped bass, flounder or sole


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Recipe Info

Makes 4 servings.

Prep Time: 5 minutes

Cook Time: 8 minutes


Nutritional Info

Calories: 84

Fat: 1 g

Carbohydrates: 1 g

Cholesterol: 24 mg

Sodium: 199 mg

Fiber: 0 g

Protein: 17 g



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