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ROCKFISH WITH CRAB CREAM SAUCE

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OLD BAY® Seasoning

Helping seafood everywhere reach its full flavor potential.

Rockfish has long been considered one of the greatest treasures in the Chesapeake Bay watershed. With a delicately seasoned cream sauce and lumps of tender crabmeat, this delicious recipe is sure to make dinner a memorable occasion for all.

 

Ingredients

3 tablespoons butter, divided

1 1/2 pounds rockfish fillets

1 1/2 teaspoons OLD BAY® Seasoning

2 tablespoons white wine

1 green onion, finely chopped

1 cup heavy cream

2 teaspoons Dijon mustard

8 ounces lump crabmeat

 

Directions

In a large skillet, melt 2 tablespoons butter on medium-high. Season flesh side of fish with 1 teaspoon OLD BAY. Place fish, skin-side up, in skillet. Cook 5 minutes, turning fish after 3 minutes. Remove fish from skillet. Keep warm. Reduce heat to medium.

Stir wine into skillet, scraping bottom to loosen browned bits. Add remaining 1 tablespoon butter and green onion. Cook and stir 1 minute. Gradually stir in cream.

Stir in mustard and remaining 1/2 teaspoon OLD BAY. Simmer 2 minutes or until slightly thickened. Stir in crabmeat. Return fish to skillet. Cover. Cook 3 minutes longer or until fish flakes easily with a fork.


 

Tips

Rockfish Substitutes: red snapper, striped bass, halibut, tilapia or cod

 

Print recipe

full page | 3” x 5” | 4” x 6”

 

Recipe Info

Makes 6 servings.

Prep Time: 10 minutes

Cook Time: 15 minutes

 

Nutritional Info

Calories: 344

Fat: 24 g

Carbohydrates: 2 g

Cholesterol: 201 mg

Sodium: 408 mg

Fiber: 0 g

Protein: 30 g

 

SIMILAR RECIPES

- Crab Nacho Salsa Dip

- Creamy Crab Dip

- Crispy Crab Balls

- Hot Crab Dip

- Layered Seafood Appetizer

- 2-Step Crab Cakes

- Chesapeake OLD BAY® Crab Cakes

- Classic OLD BAY® Crab Cakes

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